Eating healthy while traveling is a pain. Here are a few healthy gas station foods that will make eating on the go less problematic.
Seeds- If you can find raw seeds, these have the most nutritional value. Pumpkin seeds and sunflower seeds can be found at most gas stations and provide a good source of many essential nutrients. Sunflower seeds are a great source of vitamin E and 100 grams of pumpkin seeds provide 54% of the daily requirements of protein.
Nuts– Almonds and Walnuts are the best nuts to incorporate into your diet because comparatively speaking they have the least number of calories. If you are trying to find a cheaper alternative, peanuts are high in folate, an essential brain development nutrient.
Cereal – Available at many gas stations, cereal is a good healthy alternative to chips or other snacking products. Find a cereal low in sugar as one of your best options. It is great for having a continuous snack.
Fresh Fruit- If the fruit looks edible, fruit is a great healthy option.
Trail Mix- If you are having a little chocolate craving. Trail mix usually has a combination of nuts and dried fruit, sometimes chocolate pieces are mixed in to add a little sweet treat. You just have to make sure you stick to your portions.
Hard-Boiled Eggs-For only 70 calories, eggs are very rich in nutrients. Packed with protein, phosphorus, vitamin B12, vitamin A and more, hard boiled eggs are a perfect healthy gas station food.
Dried Fruit- Some dried fruit can be more nutritious than the natural version. The most nutritious way to eat apricot is dried. A good source of fiber, they also contain vitamin A, C and Iron. Dried cranberries have higher levels of antioxidants than a lot of other fruits. Mango, fig, and raisin are other fruits you can find dried at the gas station.
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