Summer is right around the corner and eating healthy is a great way to feel good about your next beach vacation.  EliteDaily, informs us of 7 healthy alternatives for unhealthy food that will secure that bikini bod you are wishing for. To save on your healthy pantry restock check out discounted whole foods gift cards.

Coconut oil

If you haven’t heard about the many uses and benefits of coconut oil, you’ve been living under a rock. Its claim to fame is that it’s a super food that will offer you healthier hair, softer cuticles and help with weight loss.

In the kitchen, coconut oil is a great alternative for cooking oils, like for roasting and sautéing your vegetables or as a replacement for butter on your (whole grain) toast.

Quinoa

Quinoa (KEEN-WA) is an interesting food. It’s technically not a grain or a wheat, it contains no gluten and offers a bunch of protein. With the texture of couscous, it’s a great replacement for rice or oats! Swap your breakfast oats for organic plain quinoa and top with your normal dosage of fruit, cinnamon and nuts. Or, replace your brown rice with quinoa, seasoned to your liking.

Kale

Kale. Health nuts love kale. It’s the attention-loving cousin of spinach, taking its place in smoothies and side dishes everywhere. But, kale is actually better than spinach when it comes to mock potato chips. Kale crisps beautifully in an oven (when doused with some olive oil and roasted for 8 minutes on 400 degrees) whereas spinach would turn into a watery pile, kale chips crunch just like Lays and satisfy that salty craving without killing your diet.

Almond milk

Or any non-dairy milk for that matter. Milk just isn’t the same as the natural, farm-fresh thing we used to get. Cows are different, milk is different and our bodies are different. So many people are dairy-sensitive and don’t even know it. Cutting out dairy is great for skin, nails and digestion. If you’re allergic to nuts, you can opt for soy or coconut milk in your cereal, smoothies and maybe even your coffee.

Applesauce

If you have a major sweet tooth, “dieting” means finding healthy ways around dessert. Face it, we love sugar and we can’t resist a hearty serving of cake. So when baking your treats at home, opt for applesauce in place of butter or oil. Unsweetened, natural applesauce is a great alternative for baking, giving you the proper consistency without the fats and calories in oils and butter.

Avocado

Who doesn’t love avocado? While it’s a great addition to sandwiches, tacos and omelets, avocado can also be used as a replacement for mayo. Yep. Mayonnaise, the diet killer. Swap your mayo for avocado in things like chicken or tuna salad. Disclaimer: your chicken and tuna salad will be a rather funky color, but seasoned well, it tastes just the same without the added saturated fat!

Spaghetti Squash

It’s squash but it looks like spaghetti (meaning, it satisfies the carb craving without the carbs). Crack the squash open, spoon out the insides and it really does look like spaghetti. Top with your usual pasta toppings (pesto, marinara or veggies) and dig in without feeling a morsel of guilt. Buon appetito.